Benefits to Mindfulness

Mindfulness is the practice of being aware and present in the moment without judgement. I like to think of it as choosing to focus. It is often used in therapy for the many benefits it gives. Something I always mention to clients who are first learning about mindfulness, is even with 5 minutes each day […]

Teens and Anxiety

There is no doubt COVID-19 has had an impact on everyone. Whether it be the loss of a loved one, a change in career or lifestyle or spending more time at home, for many anxiety is at an all time high. Adolescents is an age group where we have seen a significant increase in mental […]