Teens and Anxiety

There is no doubt COVID-19 has had an impact on everyone. Whether it be the loss of a loved one, a change in career or lifestyle or spending more time at home, for many anxiety is at an all time high. Adolescents is an age group where we have seen a significant increase in mental […]

Living a Balanced Life.

A Balanced Life

In today’s fast paced life, at times it may seem impossible to find a balance. Many people feel they wake up with their feet on the ground running trying to meet the demands of the day. Rather it is taking care of the household duties, meeting the needs of a demanding job, or pleasing the […]