Challenging Irrational Thoughts

I’m sure everyone at one point or another has had an irrational
thought. These are called cognitive distortions. These thoughts
may not always be false, but typically they are coming from a
place that is not grounded in reality. It’s natural for us to make
assumptions and try to organize the world around us so that we
can try to understand it. The problem with this is when we start
feeding into them too often it can hurt our relationships and our
mindset on ourselves and our environment.

So how do we challenge these thoughts? The first step to any
change is going to be becoming aware that we are doing it. This
may be difficult when it is a pattern that has built up over a long
period of time. However, thinking more critically about our
thoughts is possible. One way we can start to challenge thoughts
is by asking ourselves more about that thought. Where did this
thought come from? Do I have previous experiences that are
similar to this situation that make me assume this is true? Do I
have evidence to back up this thought? Why is this where my
mind goes when a situation like this arises? How do I feel when I
have this thought?

These cognitive distortions can sometimes be a way of protecting
ourselves from getting hurt because we are preparing for the
worst. Over time, feeding into these negative thoughts can really
start to affect us and become a habit. One thing to try is to start
focusing more on gratitude on a regular basis. Putting yourself in
a more positive mindset can often cause the more negative
thoughts to have less of an impact.

Ariel Kruemcke, LPC


Posted in Cognitive Distortions, Counseling, Irrational Thoughts.