In today’s fast paced life, at times it may seem impossible to find a balance. Many people feel they wake up with their feet on the ground running trying to meet the demands of the day. Rather it is taking care of the household duties, meeting the needs of a demanding job, or pleasing the spouse and children, being able to balance our life without being struck down can be challenging at times. When an event, task, relationship, thought, or feeling overpowers our life we feel overwhelmed and out of control.
The ability to juggle tasks, manage emotions, maintain relationships, and retain self-respect, is essential to living a healthy and balanced life. It is important to not be too one sided on anything. Combining opposites is the key to staying in balance. For example, all work and no play is just as unhealthy as all play and no work. Being too invested in self-interests and no interest in others is one sided and will cause an imbalance just as too much time invested in others and not enough time in self. While striving to enhance and make ourselves better, we must also practice self-acceptance. Although, balance is different for each situation, the idea of finding the happy medium in life brings stability and a sense well-being. Being able to keep life in balance could very well be the key to happiness.
What in your life is out of balance? Dialectical Behavioral Therapy can help in building a life worth living and in gaining skills to maintain a well-balanced life. The goal of Dialectical Behavioral Therapy is move away from extremes and to attain balance by teaching mindfulness, distress tolerance skills, emotional regulation, and interpersonal effectiveness skills. Achieving balance can lead to healthier relationships, greater self-confidence, and a more fulfilling life.
Tia Parsley, LPC, LCDC